Month: January 2020

Fuel the Brain

#food #foodprep #busylife A lot of people ask me how I find time to do everything I do. The honest answer is: I’m a hot mess sometimes. But the truth is, certain things make life easier. I’m all about lessening my load. I also do keto. I know it’s all you see everywhere now, and…

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#Permission to put YOU first

The Queen’s Message of the Day: There are a lot of you on my Facebook and Social Media who have big hearts. You’re #givers. You’re #healers. You’re #caretakers. ***** I need you to pay attention to this message. ***** 1. I give you permission to breathe and take care of yourself. If you fall, who…

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